Acceptance and Commitment Therapy

Each one of us has a unique way of seeing and feeling the world. Each one of us has a unique story. But one thing we all share is this: no one gets through life without challenges or pain.
That’s where ACT comes in. ACT helps us make room for difficult thoughts and emotions when they arise. ACT also equips us with tools to navigate life’s ups and downs with more clarity and resilience. By helping us stay present and take action based on what truly matters, ACT guides us toward a richer, more fulfilling life.

Learn more about ACT.

Specialties

Here is a non-exhaustive list of the areas I provide support with:

• Emotional dysregulation
• Anxiety disorders: generalized anxiety, social anxiety, phobias, panic attacks
• Mood disorders: depression, bipolar disorder
• Repetitive negative thinking (rumination), obsessive thoughts
• OCD
• Sleep disorders
• Personality disorders
• Lack of self-confidence, difficulty asserting oneself
• Grief, separation
• Burnout, career transitions, work-related distress
• Perfectionism
• Expatriation
• Eco-anxiety
• Chronic pain and illness
• Existential crisis, major life transitions, life dissatisfaction

My approach

I take a process-based approach to psychological difficulties. I focus on the underlying mechanisms that drive distress, rather than simply addressing symptoms, with the goal of fostering lasting change. This also means that while I primarily draw on ACT tools, I integrate techniques from other therapeutic approaches when they help better meet each person’s unique needs.

Learn more about my values as a therapist and about the way I work.